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Change is the result of inspiration and discipline. Metanoia Catholic’s journal provides the structure and insight to jump-start spiritual transformation.

Fr. Ian VanHeusen

Founder, Art of Living Well, Inc.

This journal represents the very essence of integration. It is clear, intelligent, and supremely practical. It will change your life, easily. There is of course a step you must take - obtaining and opening the book - but once accomplished, everything else is laid out for you. The psychological and spiritual principles that form the framework for this journal are rock-solid, tried and true, and derived from a huge expanse of research and practice. Get it and put it to work for you.

Dr. Gregory Bottaro

Founder, CatholicPsych Institute

I love having the Metanoia Daily Seven as a resource to use with my counseling clients. I have never seen a journal so beautifully designed to help Catholics develop the habit of ‘taking their thoughts captive’ in order to experience the transformation for which they long.​

Karen Kreuss, MA, LPC
Founder of Two Hearts fo H.E.R.

Be opened to receive God's abundant grace.

These seven simple exercises from the Metanoia Journal give you the opportunity for daily transformation.

  • A completely unique experiencethis is unlike any journal or daily devotional you've ever experienced. This is a guided process in how to be more human!


  • Easy to get started, our tutorial videos give you the answers to the most common journalling pitfalls so you experience faster results.


  • Discover how quickly transformation can happen, when you learn the skills of self-coaching and living by God's design for human thriving

Meet the authors of the Metanoia Journal

Erin and Matt Ingold combine their individual experiences in life coaching with their shared deep Catholic faith to form a unique resource focused on re-integrating the whole person. Each aspect of Metanoia Catholic seeks to transform individuals so they can enjoy greater faith, professional goals and personal experiences.


Erin and Matt believe in helping each person discover and choose their greatest calling in life, and experience the true transformation that comes by submitting to God's grace and design for human thriving!


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