Reclaim the story God planned for your life.

The Metanoia Catholic Academy is a monthly membership that teaches you self-coaching for living out God’s plan for you. 
Join the waitlist now!

God created you
for amazing things.

The trouble is, you can get in the way of your own growth.

When your life feels controlled by your circumstances and emotions, you end up bitter, envious, and sad. That’s not what God wants for you. You were made to be happy, holy and FREE! Maybe you just need the right tools to make it happen.

Do you feel God calling you to something more?

  • Do you struggle with stagnation in your spiritual, professional, or relational life?


  • Do you have a goal in mind, but don't find yourself making progress toward it?


  • Do you ever feel stuck in your own head and unable to move forward?


  • Do you keep running into the same problems, arguments, or habitual sins again and again?


  • Are you ready to be more intentional about growing in virtue and living your purpose?


We are here to teach you the essential skills to start moving forward and living your greatest purpose in God with intentionality.


The Metanoia Catholic Academy provides tools for you to grow in self-knowledge, learn how to coach yourself, and connect with a community of growth-minded Catholics.


Gain mastery over the battleground of your mind as you unpack why you think and act the way you do.



Walk in the footsteps of the saints by developing the virtues that allow God’s grace to work in you.




Learn how to stop your negative
thoughts from turning into bad habits and vices.


  • Get answers to your questions in weekly live coaching sessions.

  • Dive deeper with Catholic coaches in monthly workshops.

  • Empower yourself to grow on your own with a library of self-coaching videos.

  • Connect with other growth-minded Catholics in the private Facebook group.

Pray as a community on monthly live
Lectio Divina prayer calls.



Each week you can join the live coaching call with Catholic coaches (or watch it in the replay). Each session lasts one hour, and centers on a theme, such as how to identify goals. Even if you're not the one being coached that week, you’ll hear answers to your own questions and get takeaways that you can apply to your life. By the time it’s over, you’ll feel like you were the one getting coached! 


At Metanoia Catholic, we believe in the power of guided journaling. When you write down your thoughts and submit them to God, something amazing happens: you change. The Metanoia Catholic Academy shows you how to use our trademarked journaling technique as a way to “be transformed by the renewal of your mind” (Rom 12:2) by learning to "take every thought captive in obedience to Christ" (2 Cor 10:5), opening the door to more of God's grace in your life!


Transform your life through Catholic self-coaching with the Academy. Here’s how:

  • Sign up to become a monthly member (cancel anytime!)

  • Explore your member dashboard for instant access to all Academy videos

  • Participate in weekly live coaching calls and monthly webinars

  • Watch the obstacles in your life melt away as you open to more of God's grace and achieve the freedom you’ve been longing for!


I was sure it was going to be amazing, and it was!

I sooo THANK YOU, Erin and Matt, for this opportunity to be coached by you.... These fears and the confusion that I've shared have been in my mind for such a long time (years!) and you are the only one who was able to help me challenge these lies at their core.

Your down-to-earth attitude helps me to feel comfortable and be able to ask and share anything.


When Erin and Matt Ingold reached the point of frustration and burnout in balancing life as parents, professional coaches, and trying to be involved at their parish, they knew something had to change. So they began to focus on combining their life coaching experience with their Catholic faith — and found their lives being transformed in amazing ways. To help more Catholics experience the powerful effects of this model, while avoiding many of the New Age pitfalls in the self-development world, they launched Metanoia Catholic. Drawing on their coaching experience and training with the Theology of the Body Institute, Franciscan University of Steubenville, the Augustine Institute, and Divine Mercy University, Erin and Matt focus on helping each person find freedom by growing in grace and virtue in partnership with God.


Are you operating under Church approval?

What makes your coaching “Catholic”?

What is the difference between coaching and therapy?

What is the difference between coaching and spiritual direction?

Do you take insurance?

How do I know if I need coaching?

First of all, nobody “needs” to go to a coach. But you may benefit from what we offer at Metanoia Catholic if you:


  • Struggle with stagnation in spiritual, relational or professional growth
  • Have a goal, but just aren’t making any progress towards it
  • Feel like you have more potential, but don’t know how to tap into it
  • Struggle with making decisions or sticking to them
  • Feel like a spectator of your own life
  • Feel controlled by your life and circumstances
  • Keep running into the same problems over and over again
  • Need better boundaries
  • Want to be more intentional about growth in virtue
  • Feel bored with your life, or if the thought of being the same person one year from now makes you feel sad.


Whether it’s the journal, the Metanoia Academy, the Purgative Way Course for coaches or one-on-one coaching with a Metanoia Catholic Coach, we are here to help you find your life in God’s abundance.


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